Watermelon diet for weight loss - minus 10 kg in just a week!

Have you heard of the watermelon diet for weight loss? Otherwise, we recommend that you consult. . .

The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on the health of any person, and in particular on their physique. Every year the number of overweight people is constantly increasing, and more and more people are dissatisfied with their figure (especially women). One of the main reasons is of course poor diet. Birthdays, company parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can give up. What to do in this case?

You can try dieting. . . And you don't have to "choke" on dry buckwheat and kefir. . . In the middle of the beach season, combine business with pleasure - try losing weight with watermelon. Before you start, make sure the mono diet is right for you. If you tolerate this wonderful product well, don't hesitate to move towards your goal!

Watermelon diet for weight loss

There are several options for this watermelon diet for weight loss, depending on your personal food tolerance and cravings, you can try one after another gradually, or choose one of those listed below. By the way, the watermelon diet has some similarities with the lazy person's diet. You can try it, maybe it suits you better.

• Diet #1

  The main food item to consume should undoubtedly be watermelon. Large berries should be divided into several doses, no more than 6 per day. You can't eat anything else. When drinking - purified mineral water if desired (although watermelons already contain enough liquid), green tea. You need to follow this diet for 4-7 days, during which time you can easily lose several kilos. And this is already a decent result. You should not test your strength right away, everything is fine in moderation.

• Diet #2

  After successfully following the first diet, you can try the second. This option is suitable for a longer stay on a strict diet - up to 10-12 days. Special features: you need to add a few slices of fried rye bread (or bran bread) to the already familiar and beloved watermelon. This will add energy to the body and add a feeling of fullness. The drinks allowed are the same as in the first option: water, green tea.

The most important secret: you need not only to start the diet correctly, but also to finish it. To avoid a feeling of discomfort, both moral and physical, it is necessary, within two weeks after eating only watermelon and bread, to include low-fat foods in your diet, such as: salads fromlight vegetables, low percentage fermented milk products. fat, boiled chicken or turkey, cereal porridge, lean fish. A menu of these products should be developed for breakfast and lunch, as well as watermelon for dinner. To avoid heaviness in the stomach and intestines, it must be consumed no later than 3 hours before bedtime, at a rate of 1 kg per 25 kg of body weight.

The benefits of the watermelon mono-diet are undeniable:

• it can be particularly appreciated by true lovers of this berry, because it is difficult to immediately convert to a healthy but unloved diet;
• it does not last for months: in 7 to 10 days, several extra pounds will easily disappear;
• watermelon is perfect for cleansing and normalizing the functioning of the kidneys and urinary system;
• the feeling of hunger will no longer constantly bother you, which happens with most other mono-diets, because the product is rich in useful microelements and saturates the body well;
• the results of the watermelon diet have been 100% verified by many men and women around the world; with proper nutrition, unnecessary amounts will not return in the future.

Watermelon diet minus 10 kg per week

In fact, this technique cannot be called a diet, but rather a system that allows you to quickly get rid of excess weight. It should be mentioned right away that its use is contraindicated for people suffering from serious chronic diseases of the kidneys, cardiovascular system or suffering from intestinal and gastric ulcers. It is also not recommended to use this system for pregnant women.

The essence of the system is to adjust the diet and switch from high-calorie foods to foods with a minimum calorie content. Here you can combine various foods with minimal fat content with watermelon. The focus should be on carbohydrates. There are a lot of them in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.

Watermelon in this system is a natural metabolism booster, effectively replacing regular drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.

To achieve optimal results, you can organize 1 day of fasting eating watermelon exclusively. Additionally, you can introduce physical exercise into your daily routine, e. g. A set of simple movements in the morning will be an excellent source of energy, activate the body and promote appetite.

Attention!
You should not immediately strive to meet TRP standards. The load on the body should be applied carefully and gradually increased. As for measuring food, the best way is to take a small bowl containing no more than 3 tablespoons of porridge and use it as a measurer. You should get up from the table with a feeling of hunger, after a while you will feel full.

Rapid weight loss with this diet is due to the removal of excess water from the body, which is facilitated by eating watermelon. It is a process that is not dangerous for a healthy body. There are 2 things to remember:

1. After rapid weight loss, stagnation usually sets in and losing even one extra kilo becomes incredibly difficult. You should not torture and torment yourself with diets or serious physical activity. It is necessary to allow the body to get used to the new state, consolidate the successes and continue to effectively fight against weight;
2. A diet based on eating watermelon has a side effect: the need to go to the toilet frequently. This creates certain inconveniences. It is therefore best to use this technique on vacation.

By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe and sweet watermelon

It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several foolproof ways to test watermelon for harmful chemicals.

• Method #1

  Cut a piece of watermelon in the center and immerse it in a container of cold water. If the water turns black and the watermelon slice spreads over the entire surface, it is better to throw away the berry. Otherwise, its use leads to nausea, heartburn, vomiting, and in the worst case - severe food poisoning and intoxication of the body.

• Method #2

  Look closely at the appearance of the berry. The pattern should be bright and clear. If you knock on a watermelon, the knock ring will sound. Never buy an already cut watermelon. You cannot be sure of the cleanliness of the instruments used to cut out the berry core. Additionally, you absolutely should not buy watermelon outside of its season. August and October are the most optimal periods.

Health benefits and harms of watermelon

1. Watermelons hold the record for magnesium content, very beneficial for the body and fights pathologies of the cardiovascular and central nervous system. Only 200 g of berries contain the daily requirement of this microelement.
2. Folic acid, which watermelons are rich in, helps break down fats.
3. Berries are low in calories, which is why the watermelon diet stands out significantly among others.
4. If you are experiencing a disease such as anemia, pay attention to watermelon. By eating this product, you replenish lost iron, which is found in watermelons just as much as in spinach and apples.
5. Many people do not trust diets because they think that loss of vitamins and poor health are guaranteed. However, vitamin C contained in a small piece of watermelon will protect the body from colds and illnesses and reduce cholesterol levels in the blood.
6. Watermelon is a direct relative of pumpkins and cucumbers. During the cultivation process, the berry acquired a rich red color. The vibrancy of the color depends on the sugar content of the watermelon.
7. Today, there are more than 1, 000 varieties of watermelons around the world, in different shapes, colors and tastes. In addition to red ones, there are also bright yellow and orange berries, with white and brown seeds.
8. Nearly 122 kilograms is the weight of the largest watermelon on the planet. He grew up in the United States.
9. The pulp of watermelons is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta, onions, celery and even smoked fish. For lovers of "simple and tasty" dishes, a watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Mix the ingredients thoroughly using a blender and pour into glasses. Add honey if desired. Serve as fresh. Instead of yogurt, you can use skimmed milk.
10. The whole world knows recipes for jams, preserves, stews and even marmalade based on watermelon peels. Thus, the berry is completely edible. To prepare marmalade, you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in batches. Roll the finished marmalade in sugar or coconut flakes. This treat will certainly please both adults and children.

How many calories are in 100 grams of watermelon? and 1 kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather lack of calories. 100 grams of product contains only 27 calories. Only cabbage, as well as green vegetables such as celery and asparagus, can boast a lower figure. Even mushrooms have the same caloric value.

Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective way to lose weight.

Additionally, 100 grams of watermelon contains:

• Fat – 0. 1 g;
• Protein – 0. 6 g;
• Carbohydrates – 5. 8 g;
• Liquid – 92. 6 g.

The last indicator is especially important: this is a great way to lose weight. By eating watermelon, a person fills the stomach with low-calorie elements and, in fact, water. As a result, a feeling of satiety is obtained. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. It eliminates harmful substances – toxins and waste.

Attention!
The cause of excess weight, as well as a sedentary lifestyle, are the deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with normal nutrient absorption. This disruption triggers the body's defense mechanism, which begins to accumulate adipose tissue, thus preventing possible exhaustion.

No less dangerous are lime deposits in the kidneys, which subsequently turn into stones and become a serious problem. The high percentage of fluid contained in watermelon helps remove deposits from the kidneys and activates their work.

It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive remedy, which will also help you get rid of excess weight.

Attention!
Watermelon, with its benefits, can be harmful to health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. They penetrate the structure of the watermelon from the ground. It is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. You must therefore be wary of large fruits, like those in the photo, they can be dangerous. You should choose small berries. Also, you should not chase the first watermelons, their ripening was probably stimulated by nitrates.

Well, that’s all we wanted to tell you about the watermelon diet for weight loss.